While moderate activity ranked first, followed by light activity, standing and sleeping, sedentary behavior had a negative impact. Even a five-minute transition from a sedentary lifestyle to a moderately active one showed significant benefits. The study emphasizes that intensity is important, finding that activities such as brisk walking or climbing stairs are effective.
The study supports the idea that incorporating small, regular “snacks” into daily life can lead to measurable improvements in heart health.
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Source: Ferra
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