The amount of calories in an apple can vary. It depends on its variety. For example, a medium-sized Golden Delicious apple contains 96 kcal, Gala variety – 98 kcal, Granny Smith – 97 kcal, Fuji – 121 kcal, Red Delicious – 125 kcal. Additionally, apples contain antioxidants, vitamin C and fiber.
Eating apples will help you feel full and make you less likely to eat unhealthy snacks. Apples are also high in water and low in calories, so you can eat plenty of them.
Replacing ice cream, cookies and cakes with apples from time to time can help you lose weight. This is because these fruits have a natural sweetness.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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