A recent study by researchers at Queen Mary University of London found that typical symptoms of a long-term cold include cough, abdominal pain and diarrhea if it persists for four weeks after the initial infection. But there are natural supplements that can help you improve the condition.
Sardinia. You can purchase pelargonium extract in tablet or liquid form. Research shows that it helps relieve symptoms of viral respiratory infections such as cold, cough, nasal congestion, runny nose, and sore throat.
Garlic. Garlic contains powerful active organosulfur compounds. Including allicin, which has antiviral, antibacterial and immunostimulating properties. A recent scientific study found that garlic’s organosulfur compounds protect against colds and other viral infections.
Vitamin D. A recent study published in the journal Medicine and Science in Sports and Exercise found that taking this vitamin daily reduced the severity and duration of colds.
old. The fruits of this plant have antibacterial and antiviral properties and also contain protective antioxidants. Research shows that elderberry is beneficial for flu and colds.
Ginger. Contains active ingredients including gingerols. These substances have a warming and anti-inflammatory effect. Additionally, an article in the Journal of Traditional Chinese Medical Sciences states that fresh ginger has strong antiviral effects against human respiratory syncytial virus and rhinovirus.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
