Lack of natural sunlight during the day. In fact, this light affects sleep, mood, energy, heart health and digestion. The best time to do this is in the morning when you just wake up and also when you go out in the afternoon.
napping on the couch. This evening sleep reduces our need for rest after waking up. Napping on the couch is also considered a leading cause of sleep disturbance.
Taking a cold shower or bath late at night. Cold water raises your body temperature, which does not relax it, but invigorates it. It is better to wash with cold water in the morning and take a hot shower in the evening.
Browse social networks. Even if you block out blue light, interacting with any screen will stimulate your nervous system and “wake up” your body rather than relax it.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
