Avocados are a great addition to your weight loss diet. This fruit is considered a source of omega-3 fats and fiber. The combination of these two substances helps balance blood sugar levels, slow digestion, and prevent unhealthy food cravings. In general, avocado keeps you full for a long time.
According to an analysis of the National Health and Nutrition Examination Survey (2001–2012), people who ate avocados had lower body weight and smaller waists than those who did not eat the fruit. Another study found that when overweight adults ate half an avocado for lunch, they felt less hungry five hours later than before.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
