The expert recommended eating lamb because of the protein and specific healthy fats that come from feeding the animals; It included herbs and root vegetables. Heme iron, the source of which is beef tongue in winter, is also important for the human body, just like animal cholesterol. Lard is also useful – 10-20 grams per day.
Ghee, which contains vitamins A and E, unsaturated fatty acids including linoleic acid, which affect the proper formation and growth of cells, is also beneficial. Additionally, there is no oxidized cholesterol in ghee.
The nutritionist noted that animal fats are important for humans because they improve the synthesis of surfactant, a substance that protects the respiratory tract from pathogens.
Additionally, bone broths are rich in collagen, minerals and amino acids and are easy to digest.
You should also add bell peppers, tangerines, oranges and lemons to your winter diet, which are foods rich in vitamin C.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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