Sleeping disorder. Due to stress or anxiety, a person often has trouble sleeping. When there is no sleep, hunger hormones begin to work incorrectly. This affects your metabolism and food choices.
“Food” feelings. To combat stress, people often turn to the refrigerator. And they choose unhealthy foods: pizza, pasta, chicken fingers.
high cortisol levels. Research shows that this stress hormone can slow down your metabolism and encourage fat storage.
Decreased insulin effectiveness. This happens due to chronic stress. As a result, you may gain weight because insulin has less control over fat storage in adipose tissue.
lack of exercise. Research shows that physical activity can lead to weight loss. In any case, even a casual walk is better than nothing.
poor nutrition. It’s easy to decide to grab fast food and snacks when you don’t have much time. Moreover, scientists associate such foods with weight gain.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
