To distinguish belly fat from bloating, expert Destiny Moody recommends paying attention to how you feel throughout the day. If your stomach expands and contracts, you will most likely experience bloating. Most often, this problem is associated with gas or fluid retention in the body.
Conversely, if the belly is constantly swollen, then it may be belly fat. Moreover, oil often feels hard to the touch.
Additionally, if you have gained more than 1 kg in two days or less, this is an indication of bloating. It still takes longer for the body to convert calories into fat. Bloating may be related to taking a new dietary supplement, eating foods high in sodium, or taking a long flight.
To get rid of bloating, it is better to include ginger or mint tea in your diet. Research shows that these drinks relax the digestive system and relieve intestinal disorders. Avoiding sodium and regular exercise may also help reduce bloating.
When it comes to belly fat, fighting it requires lifestyle changes. In this case, it is very important to choose a quality diet that is low in saturated fats, processed foods, refined carbohydrates and added sugars. We must not forget to monitor the total amount of calories consumed.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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