Results? Fun. Vegans have dominated the health game by significantly lowering bad cholesterol levels, reducing rapid insulin levels by 20% and losing 2kg in weight compared to their meat-eating counterparts. Not only did vegans lower their LDL levels, they were also biologically younger.
While going vegan may not seem easy, the study’s conclusion is clear: Adding more plant-based foods to your diet is key to long-term health.
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Source: Ferra
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