Enjoy hot drinks and stay hydrated. Drink herbal teas or warm water with lemon. This will help you control hunger and stay hydrated. Tea also contains few calories.
Eat soup before your main meal. In this way, you will feel fuller before starting the main meal. Soup consisting of vegetables and legumes will provide fiber and nutrients to the body.
Add more protein to your breakfast. Protein helps you feel full faster. Start the day with 25-30 grams of this substance.
Choose seasonal, fiber-rich foods. These are Brussels sprouts, citrus fruits, sweet potatoes. Additionally, vegetables and fruits are rich in antioxidants, which can help you fight diseases during the winter months.
do some exercise. This could be winter activities like ice skating, tubing, or hiking in the snow.
Use smaller plates. This way you will eat less.
Follow the casual cardio trend. For example, you can light decorative candles, walk around the room while watching a movie, or even keep your pajamas on while exercising.
Get some exercise on the couch. Do these while watching TV or listening to an audiobook. This could be push-ups, Bulgarian split squats or mountaineering exercises.
take vitamin D. Having normal levels of this vitamin will help you manage your weight better.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
