One reason why a person might skip breakfast is intermittent fasting. It has many benefits, but nutritionist Kristen Stavridis stated that it is best for women not to follow this diet.
The truth is that it is best to have breakfast in the morning to maintain normal hormones and fertility. Moreover, this meal should contain plenty of protein. In addition, such a breakfast will help increase energy levels and improve the menstrual cycle.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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