How is volunteering beneficial?
Improved mental and physical health. Studies have shown that volunteering among adults ages 60 and older is beneficial to their physical and mental health. Rates of depression and anxiety have decreased in these people, especially those aged 65 and over. Feeling important and appreciated by others can also lead to reduced stress. Less stress in life is known to be associated with a reduced likelihood of heart disease, stroke, depression, anxiety, and a variety of common diseases. Volunteers also have a lower risk of premature death.
Gaining valuable skills, having a goal. Elderly volunteers experience increased self-confidence and life satisfaction.
Establishing new relationships and improving existing ones. One of the best ways to make friends is to do things with other people. A person’s social circle may narrow after retirement, so establishing and expanding social connections is very important for him or her.
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Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
