The optimal temperature for sleep is between +17 and +19 degrees. However, many holiday pajamas are made of thick material such as wool. And this can lead to unpleasant health consequences.
Experts at Winstons Beds have given three reasons why it’s better not to sleep in warm Christmas pajamas in winter.
dust mites. If you sleep in your pajamas, you’re more likely to sweat at night. And sleeping in such clothes is not only uncomfortable, but also unhygienic.
Heavy sweating during sleep. This is because your body temperature naturally increases at night. And you’ll definitely feel warm in your pajamas.
sick skin. Most Christmas pajamas are made from thick, fuzzy materials. Because of this, the skin may sweat and itch, which subsequently causes redness and worsens the condition of the skin in general.
Other reasons include the unpleasant smell of sweat on sheets and clothes after sleep, staining of the mattress with sweat stains (which causes the mattress to deteriorate much faster).
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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