According to the expert, eggs are a “natural pill” and a universal product that is difficult to find. Zhuravleva wondered why do this if there was a valuable source of animal protein that was easy to prepare.
And if you give up eggs, they will also have to be replaced with a large amount of fish, meat, legumes and other products. The doctor noted that chicken eggs contain a large amount of beneficial substances. These are folic acid, vitamin A, vitamins B5, B12 and B2, phosphorus, selenium and zinc. Moreover, just one egg yolk contains Omega-3, folic acid, lecithin, selenium, calcium, phosphorus, biotin, choline, vitamins A, K, E, B12.
However, if there are problems with internal organs, eggs should not be abused or eaten excessively. This can cause inflammation in the pancreas and affect the functioning of the kidneys and liver.
“Egg is one of the most nutritious foods in the world. Various studies show that eggs increase the feeling of fullness, which helps reduce calorie intake. The nutritionist noted that this product has an optimal combination of vitamins, microelements and nutrients necessary for the normal functioning of the body.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
