power control. To lose fat, you need to consume fewer calories than you burn daily. True, you may first notice a decrease in the amount of fat in the face, chest, arms and legs, and not in the abdomen. However, do not reduce your daily calorie intake by more than 500 kcal.

Exercises. Walking can be considered the best exercise for losing weight. It is also important to understand that it will not be possible to get rid of fat in just one area of ​​the body. That’s why you need to focus on a combination of cardio (like running or walking) as well as strength training with or without weights. It is known that walking for 45 minutes at a steady pace can burn as many calories as 15 minutes of high-intensity interval training.

bottom row. Everything will be meaningless if you cannot follow the previous two steps consistently.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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