Improving the quality and increasing the diversity of the diet. One study found that people who planned their meals were more likely to follow dietary guidelines and eat more variety. Additionally, increasing the time you spend preparing meals (more than 1 hour per day) is associated with increased consumption of fruits, vegetables, and salads. This will help you feel full without overeating.

Weight loss and obesity prevention. Takeaway meals are almost always higher in calories, total fat, saturated fat and sodium than those prepared at home. Meal planning is known to be associated with a lower risk of obesity in women and men. Also, if you want to lose weight, it will be easier for you to cook on your own because then you will know how many calories each dish contains.

Save money. Scientists found that if a person spends less than 1 hour a day preparing meals at home, this is associated with significantly more money spent on takeout.

Saving on time. Busy schedules are one of the main reasons why people opt for takeout. However, if you devote one day a week to cooking, cooking will save even more time. As a result, all you have to do is heat it all up and eat it.

longer life. It has been scientifically proven that eating more foods prepared outside the home is associated with an increased risk of death from any cause.

Reducing food waste. Some fruits and vegetables should be thrown away if they cannot be prepared in time. A well thought out plan will eliminate these problems.

Avoiding impulsive food choices. One study found that people who planned their meals had healthier diets overall compared to those who bought and prepared food impulsively or with little or no planning.

Improved emotional health. One study found that your anxiety, blood pressure, and anger decreased more when you didn’t have to think about what to eat than when you had to choose.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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