No distractions. Therefore, nothing can prevent you from concentrating on your training.

uplifting mood. Exercise causes the brain to release endorphins, which cause feelings of joy and elation. These hormones also provide a feeling of relaxation and calm.

Improving sleep quality. Cortisol, the stress hormone, is at its highest level in the morning. Its amount gradually decreases throughout the day. That’s why it’s better to train in the morning.

Formation of useful habits. It is easier to “build” morning exercises into your daily routine. Therefore, they quickly become habits.

Motivation to make “healthy” choices throughout the day. Starting the day with vigorous exercise will increase your energy and make you more likely to make healthy food choices.

self care. By exercising in the morning, you put your health and well-being first.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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