Here are the eating habits that will worsen your metabolism.
Consuming too many refined carbohydrates and added sugars. If you eat a lot of white bread and sugary cereals, you will experience spikes in your blood sugar levels. This can disrupt your metabolism.
Lack of healthy fats. In this case, your metabolism may be compromised, as fats play a critical role in regulating hormones and overall metabolic function. They are essential for the absorption of fat-soluble vitamins (A, D, E, and K) and the production of hormones such as insulin and thyroid hormones.
extreme diet. Extreme calorie restriction and dieting can slow down your metabolism. Often adhering to this diet leads to loss of muscle mass. This makes it difficult to maintain a healthy weight once you start eating normally again.
Following a diet low in vitamins and minerals. These microelements are vital for various metabolic processes.
Avoiding post-workout snacks. This often causes people to overeat later.
too much alcohol. When drinking alcohol, the body prioritizes the breakdown of alcohol over the absorption of other nutrients. This can lead to oil buildup.
Not getting enough protein during the day. Eating foods that contain a lot of protein is directly related to improving overall metabolism. It is important to consume at least 20-25 grams of protein at each meal.
skip breakfast. In the morning, you need to “start” your metabolism with foods containing fiber, protein and healthy fats.
Eating too many calories during the day and at night. As the sun sets, digestion slows down. This is how the body prepares for sleep.
lack of fiber. This substance helps maintain normal metabolism, fights type 2 diabetes, heart disease and cancer.
not eating enough calories. This can slow down your metabolism.
Excessive amounts of ultra-processed foods. These types of foods are usually digested quickly and do not contain fiber. As a result you will get very little energy from them.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
