All fruits contain fiber. This substance helps slow the release of sugar into the bloodstream and keeps blood sugar levels stable. As a result, you will have more stable energy levels. Fiber is also very filling.
So what are the best fruits to consume while losing weight? The answer is grenades. And the biggest benefit will come from consuming its seeds.
Here are three reasons why you should eat pomegranate to lose weight.
There is a lot of fiber. Just one cup of pomegranate contains 6 grams of fiber. A high-fiber diet is known to increase satiety, reduce the likelihood of overeating, and improve gut health.
Contains few calories. One cup of pomegranate seeds contains approximately 120 kcal.
Pomegranate helps burn fat. Research shows that pomegranate has a positive effect on fat burning.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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