stay hydrated. 55% of blood consists of plasma and 45% cells. At the same time, 90% of blood plasma consists of water. It is recommended that men drink 13 237 ml glasses of water a day and women 9 glasses of water. You can also get water from fruits, vegetables and other foods.
Do not eat salty foods or drink alcohol or caffeinated beverages. All these foods and drinks cause dehydration.
stay warm. Flu, coronavirus, and other viruses can cause fever. Fever is a sign that the body is fighting viruses. You can take antipyretic medications to improve your health.
Get plenty of rest. Sleep will help your body heal. Ideally, you should try to sleep 7-9 hours a day. The more you sleep when you are sick, the faster you will recover.
Wash your hands with soap and practice good hygiene. Also, if you have to go out while sick, wear a mask.
If symptoms persist or worsen, contact your doctor. Most infections heal within 5-10 days after infection. The flu can make a person feel sick for up to a week.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
