What You Can Do Now to Prevent Memory Loss: Fitness and Health 00:45 | December 22, 2023

Dementia is a progressive neurological disease that affects memory, especially short-term memory. It also includes speech, comprehension ability, logic, behavior, etc. may also affect.

Here’s what you can do to reduce your chances of developing dementia.

Treating heart disease and preventing cardiovascular problems. It is known that there is a close connection between heart and brain health. The heart pumps 20% to 25% of the blood to the head with each beat; Here, brain cells use at least 20% of the nutrients and oxygen carried by the blood. The key to proper brain function is an active lifestyle. It is important to combine healthy eating and exercise.

blood pressure control. Hypertension is associated with a higher risk of cognitive decline, especially in middle age.

Prevention and treatment of diabetes. Ways to manage diabetes include eating healthy, getting physical activity, controlling blood sugar, taking medications, managing stress, foot care, oral hygiene, quitting smoking, and controlling blood pressure and cholesterol levels.

Prevention of head injuries. If you are involved in contact sports (boxing, wrestling, etc.), it is important to protect your head.

Quitting smoking and drinking alcohol. Smoking increases the likelihood of developing Alzheimer’s disease and vascular dementia. Excessive alcohol consumption also helps prevent memory problems.

hearing monitoring. It has been scientifically proven that hearing loss is a risk factor for dementia. It is also known that patients with dementia are more likely to have hearing problems.

social activity. Activities that actively use the brain are very beneficial for general health. Including preventing dementia.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.