Avocado. This fruit is rich in healthy fats that are very filling. It has been scientifically proven that these types of fats accelerate metabolism.
Hazelnut. There are lots of healthy fats. Research shows that eating nuts reduces the likelihood of obesity.
olive oil. The antioxidants and monounsaturated fats in this oil reduce inflammation. Chronic inflammation is known to be associated with obesity.
oily fish. Salmon or mackerel are rich in omega-3 fatty acids, which help in weight loss and maintaining heart health.
Dark chocolate (70−80% cocoa). The more cocoa it contains, the less sugar it contains and the more healthy fats it contains.
Cheese. It is an excellent source of protein that keeps you full for a long time. Additionally, protein provides the body with amino acids to build muscle mass.
seeds. They combine fats and fiber. This reduces the likelihood of cravings throughout the day and slows the absorption of nutrients, including carbohydrates.
Eggs. They contain high-quality proteins and healthy fats. This combination provides adequate amounts of amino acids and helps control appetite.
Dessert made from a mixture of grains. Monitor the quality of the granola as well as the amount of sugar in it.
yogurt. Full-fat yogurt contains probiotics, calcium and protein. This makes it a nutritious food for those who want to lose weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
