Christmas turkey is a good natural source of niacin, also known as vitamin B3. This vitamin helps lower cholesterol and other fats in the blood.
Other holiday foods are also beneficial for lowering cholesterol levels. For example, Brussels sprouts. It is rich in antioxidants, and a diet containing a large amount of these substances increases the level of “good” cholesterol in the blood.
No Christmas meal is complete without fries. It is low in sodium, but the doctor recommended cooking it with olive oil.
Baked apples or pears also help lower blood cholesterol levels. The same goes for a handful of hazelnuts.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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