Here are the health benefits of quitting alcohol.
Improved heart health. Studies show that regular alcohol consumption increases hypertension and increases the risk of stroke, coronary heart disease and other heart problems. But all these are only seen in heavy drinkers.
The liver will start to work better. Alcohol can lead to liver inflammation and fatty liver disease.
You will lose weight. There are 7 kcal in 1 gram of alcohol. Moreover, these calories are “empty”, meaning they have no nutritional value. Also, after drinking alcohol, people experience strong food cravings.
You will get better quality sleep. Research shows that alcohol can disrupt your sleep cycle and lead to poor quality rest.
You will strengthen your immune system. The National Institutes of Health warns that alcohol can suppress the immune system, making you more susceptible to disease and infection.
Your mental health will improve. Quitting alcohol may reduce anxiety and depression, improve mood, and improve cognitive function, according to a 2022 review.
There will be more energy. A study published in the journal Sleep and Vigilance found that drinking too much alcohol makes you feel sleepier during the day.
Digestion may improve. Alcohol inhibits the functioning of digestive enzymes and their ability to break down food.
Skin will look better. Research shows a close link between alcohol consumption and skin diseases such as psoriasis, eczema, spider veins, and post-adolescent acne.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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