Murashko called on Russians not to smoke, not to drink alcohol, to move more and eat rationally. According to the minister, you need to eat more dietary meat, fish and vegetables. You should also reduce your consumption of canned food and consume less salt.

“A decisive contribution to the preservation of health is made by the person’s own habits and behavior – his choice: smoking and alcohol use or daily physical activity and balanced nutrition,” the minister said.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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