Bean. Adding one to two servings of legumes each day will make a big difference to your health by providing iron, magnesium and folic acid. It has also been scientifically proven that regular consumption of legumes helps control glucose levels better and reduces cholesterol levels in the blood.
Oat. It is rich in soluble fiber, which helps reduce cholesterol levels, the likelihood of heart disease, and balance blood sugar levels.
Hazelnut. They can be called an excellent source of protein and fiber. One review found that increasing nut consumption by just 0.5 servings per day led to reduced rates of obesity and weight gain in people over a period of 20 to 24 years.
seaweed. Seaweed is a good source of various vitamins, minerals, proteins, fiber and calories. They are also low in calories and contain little fat.
Fruits. They are distinguished by a large amount of antioxidants, vitamin C and fiber. Some studies have shown that just one cup of fruit has beneficial effects on executive functions (working memory, planning, problem solving, attention control, thinking and behavior) in children and teenagers.
Calais. It is known that consuming kale and other green leafy vegetables every day can reduce the likelihood of developing dementia.
Danube. Eat fatty fish (salmon, tuna, etc.) twice a week to improve memory, maintain visual acuity and reduce the risk of cardiovascular disease.
watercress. It contains many plant compounds, including phenethyl isothiocyanate. It is believed that this substance may have anti-cancer properties.
yogurt. A 2020 review found that diets rich in fermented dairy products (such as yogurt) were associated with a higher risk of type 2 diabetes, breast and colon cancer, a healthier weight, and improved heart, bone, and gastrointestinal health.
This. Sometimes the cause of drowsiness and fatigue lies in dehydration. Water helps maintain body temperature and electrolyte balance and helps remove waste from the body.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
