Citrus. They contain a lot of vitamin C, so they help form a good immunity. Eat fruits such as tangerines, oranges and grapefruits.

Vegetables and fruits. Pumpkin, broccoli, carrots, cabbage, apples and oranges are rich in vitamins A and C.

Seasonal vegetables and fruits. It is best to buy them. Moreover, you will save money too.

fresh juices. They will provide the body with water and vitamin C. But you should drink it immediately after spinning.

Oily seeds. It is recommended to consume a handful of walnuts and hazelnuts a day. They contain vitamin E.

Eggs. This protein source strengthens the immune system. Experts recommend eating one boiled egg a day.

Fish. It is rich in omega-3 fatty acids. You should eat it grilled, steamed or baked two to three times a week.

Balanced diet. The main thing is that your diet is diverse, complete and healthy.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.


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