from vegetables. These include broccoli, cauliflower, Brussels sprouts and cabbage. They are low in calories and high in nutritional value. Additionally, studies link high-fiber foods to weight loss and healthy eating.
wild salmon. It contains a lot of nutrients and protein. Protein is known to increase feelings of fullness and reduce overall calorie intake. Salmon is also an excellent source of omega-3 fatty acids, which improve metabolism and increase feelings of fullness.
pistachios. First of all, they are a complete vegetable protein. They also contain healthy fats that fill your heart and keep it healthy. The presence of fiber also makes them a filling snack. However, pistachios are high in calories.
Cottage cheese. It is perfect for weight loss due to its low calorie content and high protein content. Additionally, cottage cheese is rich in slowly digesting casein protein.
Legumes. Including beans, lentils and chickpeas. There is a lot of fiber and protein. These products also have a low glycemic index.
Greens. It contains few calories, but at the same time satisfies well. Leafy greens are also rich in fiber, vitamins, minerals and antioxidants. Spinach, kale and arugula will help you maintain your weight loss.
Rolled oats. It contains a lot of fiber and has a low glycemic index. Oatmeal does not cause spikes in blood sugar that would lead to overeating.
Raspberry. One cup of raspberries contains about 78 calories and about 10 grams of fiber. This fruit also has a low glycemic index.
Green tea. It has been scientifically proven that this tea speeds up metabolism and accelerates fat burning. It also has almost no calories.
Chicken. This lean protein is relatively low in calories and fat compared to beef or pork.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
