It is best to sleep eight hours a night. Experts say you need about seven and a half hours of sleep, or five cycles of 90 minutes. But in general, this question is individual. For example, Dr. Michael Breus says that six to seven hours of sleep a day was enough for him for many years. The only way to find out how much sleep you need is trial and error. However, in general, sleeping less than six hours a day is not recommended.
1 hour of sleep is enough to recover. You can never sleep this much during the day. This is because at this time a person is in one of the deepest stages of sleep. It is best to sleep for 20 or 90 minutes during the day.
I sleep worse on a full moon. Recent research shows that people generally sleep less during a full moon. This is a feature of our body: it naturally synchronizes with the rhythms of the Moon. There is therefore a certain amount of truth in this statement.
Television makes it difficult to sleep. In some cases this is not the case because it still helps us relax and calm down. However, if it takes you more than 30 minutes to fall asleep while listening to a TV program, that’s a problem. Then it is better to choose a different method of falling asleep.
Psychotherapy can help you sleep well. Just a few sessions will really help you get rid of insomnia. But it is important to choose a good specialist.
Alcohol is needed to fall asleep quickly. It even disrupts the quality and rhythm of sleep. As a result, a person may wake up not only with hangover symptoms, but also without adequate rest.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
