If you want to lose weight, it is important to first make sure you follow three rules. First of all, you need to get enough protein and fiber. These substances are the best satiators.
Second, you should eat five portions of vegetables and fruits a day. They are rich in fiber and very low in calories.
Finally, when losing weight, it is best to eat at home instead of eating in restaurants and eateries. Most of the dishes here contain too many calories, fat, sugar and salt.
Also, giving up sugary drinks will help you lose weight faster. They contain added sugar, which is a source of empty calories.
Substitutes for sugary drinks include plain water, diet drinks, hot or iced tea, black coffee with milk or cream, flavored sparkling water, fruit juices, smoothies made without added sugar, plain cow’s milk, zero-calorie liquor and low-calorie beverages. , Sports drinks.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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