Kimchi (and other fermented foods). According to the University of Massachusetts Chan School of Medicine, fermented foods are a good source of probiotics (good microbes that keep bad bacteria away). It is especially recommended for those who have digestive problems to consume fermented foods.
herbal teas. It is good to always have mint or ginger tea on hand. They help prevent dehydration and reduce nausea.
pears. One medium pear is an excellent source of fiber. Additionally, dates, prunes and pears facilitate bowel movements during constipation. A study published in 2017 found that consuming apples and pears reduced the risk of type 2 diabetes by 18%.
Kefir. This drink contains about 12 active types of probiotics that help with gut health. Kefir also has other health benefits: It contains calcium, protein and B vitamins.
Steamed vegetables. For this it is best to take zucchini and eggplant.
bone broth. One study found that consuming bone broth reduced symptoms of ulcerative colitis (inflammation of the lining of the colon). Also, thanks to the collagen in this broth, you can renew the mucous membrane of the gastrointestinal tract, improve skin elasticity and joint health.
Banana. It is recommended to consume them because they are easily digestible, are considered prebiotic foods, and contain potassium, vitamin C, B6 and magnesium.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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