It has been scientifically proven that water consumption is controlled by the brain. Particularly the hypothalamus, a part of the diencephalon that is connected to almost all parts of the nervous system.
If the water-salt balance in the body is disrupted, we begin to feel thirsty. And if there is a critical lack of water, then our mouth becomes dry, spots appear in our eyes, we become dizzy, and sometimes confusion occurs.
Also, if a person can survive for several weeks without food, then he can only survive for a few days without water.
So why does the brain itself need water? Research shows that even mild dehydration can have profound effects on the brain. Lack of water manifests itself in worsening mood, increased risk of mental health problems, and a spike in levels of the stress hormone cortisol.
In addition, water leads to the production of neurotransmitters (substances that support connections between brain cells), a sufficient amount of which reduces the likelihood of developing serious inflammatory reactions after head trauma, supports brain health and the process of creating new brain cells, helps brain cells recover. the brain gets rid of toxins and metabolic products, ensuring the normal delivery of oxygen, vitamins and minerals to the brain. If there is not enough water in the body, all of the above processes slow down.
What type of water should you drink for effective brain function? In fact, the most important thing is that it is of good quality. At the same time, if you prefer mineral water, lemon water or honey, you can drink it this way.
However, lemon water can be harmful to tooth enamel and stomach health, while cold water can cause muscle spasms. It has also been proven that drinking water in small sips helps calm the nervous system.
When it comes to the amount of water you drink per day, general recommendations are as follows. World Health Organization experts recommend that men consume at least 3.7 liters of fluid a day and women consume at least 2.7 liters of fluid. And this number includes not only ordinary water, but also other drinks, vegetables, fruits and soups.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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