Broccoli. It is rich in antioxidants that reduce inflammation in the body. As a result, it will be easier for you to lose weight. A study published in the Journal of the Academy of Nutrition and Dietetics found that regular consumption of dark green vegetables (including broccoli, kale, spinach) reduced the amount of visceral fat (fat in the belly area) in overweight young Hispanic adults. Similar results were obtained after eating sweet peppers and carrots.
Carrot. It is rich in lutein, which has antioxidant properties. Additionally, carrots can reduce the amount of fat tissue in the abdominal area and improve metabolism.
Lettuce. This vegetable contains high levels of carotenoids. A study in obese Japanese men showed that increasing intake of carotenoid-rich vegetables (including lettuce) reduced the amount of visceral fat.
Orange and yellow bell pepper. They contain a lot of lutein. A study published in the British Journal of Nutrition found that people who took lutein supplements along with a low-calorie diet experienced reductions in waist circumference, visceral fat and body fat, bad cholesterol levels, and body weight.
Beet. This vegetable is high in fiber, providing about 3.8 grams per cup. This substance is known to saturate well and improve the intestinal microbiome. The latter is critical when losing or maintaining weight.
Calais. 100 grams of this cabbage contains only 43 kcal. You will also get protein, fiber, potassium, copper, manganese, vitamins A, B6, C, K from this vegetable.
Spinach. These leafy greens are great in a salad, casserole, or protein shake. Spinach contains some fiber and is also rich in vitamin K, which can sometimes aid weight loss.
red bell pepper. It is low in calories and contains lots of nutrients.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
