In fact, taking melatonin supplements is not the only way to get quality sleep. Other methods include ensuring adequate physical activity, limiting alcohol consumption, and limiting screen time.
Taking magnesium may also help. Although there is not enough scientific evidence for this yet. However, magnesium levels may be indirectly related to the human body’s ability to follow a particular sleep schedule. This may be why some over-the-counter sleep aids contain both melatonin and magnesium.
The mechanism of magnesium’s effect on sleep has not been fully investigated. However, magnesium can affect melatonin levels in the human body. The amount of magnesium you have can affect how well melatonin is synthesized.
It is best to consult your doctor first before taking any supplements.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
