He Frozen This is a favorite dessert of many people in the summer, but, unfortunately, it is difficult to find healthy ice cream. In fact, it all depends on what we define as healthy; But in general, we could say that There is no one, one hundred percentDespite this, we often try to look for the best options in the “bad”, so some nutritionists use social networks to analyze products with simple for almost everyone. A good example is a video about Tiktock or Instagram, which discusses, which are Healthy ice cream in Mercadon.
Without a doubt, in this famous network of the Spanish supermarket, we can find a wide offer of ice cream. Eat Based on water, with cream, in mini -size, much more, with sugar, with other sweeteners… for all tastes. But, given all this, what is the best ice cream in Mercadon?
We will see that some nutritionists say, but before joining the debate, which are the healthiest ice cream in Mercadon, it should be noted that these are very relative statements. And, when we talk about health, we must take into account both physics and mental. This is what we must also consider.
What does it mean to eat healthy food?
Logically, nutrition of a healthy means to have a diet that includes All important nutrients in dosesThe field we should not endure the failure, but we also do not exceed. Diversity is important, so that all these nutrients are present and, in some cases, reduce the quantity. This is what happens, for example, with sugar and saturated fats. They are not harmful to themselves. For example, glucose is very necessary for our body. However, an excess of sugars or saturated fats can cause us Many health problems.
Nevertheless, this does not mean that we should eat absolutely always on the basis of these standards. If we become obsessed with all this, we can guilt if we once eat a piece of cake or why not? Ice cream. This fault can cause temporary emotional discomfort from eating disorders. This is not a game.
Therefore, if we are going to talk about what the healthy ice cream is in Mercadon, we must take into account that the answer may or or not. If we adhere to be rich in nutrients and poor in saturated sugar and fats No one will pass the test. On the contrary, if it is Random and consumption of faults To also take care of our mental health, everything goes. In this case, the best ice cream in Mercadon is those that we want.
Not all ice cream
Another point that we must clarify before looking for the best ice cream of Mercadones is that many of them are not ice cream by definition. So the product can be considered as such, by definition it must have The amount of fat It depends on the country in which it occurs. For example, in Spain this figure is set by 5 %. 8 %, if it is creamy ice cream. Others may be Sorbets, water or milk are ice cream, but not ice cream. This means that from now on we will mention as ice cream some products that are not quite. Basically because cream ice cream is usually never a good option.
We just call them a conversational way. For acquaintance. Nevertheless, let’s see that some nutritionists say respect.
What is the healthiest ice cream in Mercadon?
We conducted a search for social networks in search of dietetologists about that who are the healthiest ice cream in Mercadon. From this we can extract several ideas.
If it is small, better
For Víctor Prigo, a degree in the field of physical activity and sports sciences and a nutrition expert, mini -sugar -sugar can be one of the best ice cream in Mercadon, because, being a small We do not accept so much. They do not have the best ingredients, since they have no sugar, but a large number Slapsters PolescocoholsThey also have 10.5 grams of saturated fats per 100 grams of product. Therefore, the only good thing is that each ice cream weighs only 22 grams, so we consume much less.
The best ice cream in Mercadon, those who have a water base
Production also recommends Ice cream on the waterWhat we can find in aromas, such as lemon, strawberries, orange and mangoes. The best, he notes, these are those that have lemon, as they have the lowest calorie number. This is what the nutritionist coincides Fran SusnWhich still warn that these calories are pure sugar. You can burn quickly, but, even in this case, it should not be constant, since it remains a peak of glucose, which should be mixed with other products in order to absorb slower.
As a Ganitarian
Ariadne’s nutritionist Geord also relies on ice cream on ice, but in the form Growing The famous cups that were populated among the best ice cream in Mercadon for many years. This has only water, lemon juice and sweeteners. Neither in order to take juice is the most healthy in the world from the free sugars that it implies, and not sweeteners can cause certain digestive symptoms in us, but the reality is that there is no perfect option, it can be considered the best in this supermarket.
What if we want sandwich with cream?
There are many options for a cream sandwich, but not one of the healthiest ice cream in Mercadon. Despite this, if we want to choose one, Ariadna Jordá recommends an option without sugar, which, even having enough calories, has Added very low sugar contentThis is important in the field, since healthy diet does not consist of calcium counting. Many other factors should be taken into account.
Frosts of juice are a good option, but not the most healthy ice cream in Mercadon
Continuing from Jord, nutritionists will make bets on Mini -fruit ice cream. It is true that they are a good option, because its first ingredients Water, juice and fruit pulp. However, we must consider something. As we saw before, when we compress fruits, we separate sugar from fiber that surrounds it, so that sugar is free, and glucose peaks are easier. Yes, in this case, some pulp is added, which may contain fiber, but still a lot of sugar. In fact, for each bag with 92 grams of mini -core 15 grams of sugar. It is not recommended that the children exceed 37 grams of sugar per day, so that they would have almost half of their daily contribution.
The best ice cream is those who are ready at home
As we have already seen, for accidental consumption, we can choose any ice cream, even if it is the calorie in the world. First of all, you must do it without guilt. We saw the best options, but not one of them is perfect. We also should not trust and accept them continuously.
The best option is to prepare your own ice cream at home using frozen fruits and some bases, such as vegetable drinks, milk or yogurtYou can also use cheese. In fact, if we put cottage cheese, we have protein ice cream, which is a very good option.
We can freeze or buy fruits. For example, in Mercadon there are several very interesting mixes. You just need to crush fruits with the base and voila. This will not be ice cream by definition, but not one of the other ice cream of Mercadona, which we saw.
Source: Hiper Textual
