Fruits. They contain more antioxidants than other foods. You can get anthocyanins and vitamin C from fruits, especially those that fight oxidative stress and inflammation in the body. Blueberries are especially rich in antioxidant anthocyanins. Eating more strawberries and blueberries is also known to be associated with slower rates of cognitive decline in people over the age of 70.
oily fish. First of all, it contains plenty of omega-3 fatty acids. These substances support heart and brain health and protect against age-related diseases. Additionally, oily fish helps keep your skin young.
Nuts and seeds. Thanks to the antioxidants in these products, you will prevent skin aging and reduce the possibility of contracting chronic diseases related to aging. Almonds are a good source of vitamin E, which helps keep skin supple and hydrated. Flaxseeds and walnuts are rich in omega-3 fatty acids that slow down aging.
Greens. Spinach, kale and chard contain many nutrients: vitamins A, C, K, calcium, iron. These substances help collagen production and protect the skin from damage caused by ultraviolet radiation.
Avocado. This fruit is rich in vitamin E, which keeps the skin young and protects against ultraviolet radiation. Avocado also contains many healthy oils that nourish and moisturize the skin.
Sweet potato. Thanks to the beta-carotene in its composition, you will improve the condition of your skin and slow down the appearance of wrinkles. Studies have shown that this substance also prevents various chronic diseases.
Tomatoes. They are red in color due to the lycopene compound. This substance has antioxidant properties, protects the skin against sunlight and reduces signs of aging.
Dark chocolate. It is rich in flavonoids that improve blood flow and protect the skin from ultraviolet damage. However, since many types of chocolate contain high amounts of sugar, consume it in moderation.
yogurt. This is a food rich in probiotics. It supports intestinal health and increases nutrient absorption.
Green tea. It contains polyphenols with strong anti-inflammatory properties.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
