Food. 168 g of dates contains 118 kcal, 31 g carbohydrates, 1 g protein, 0.3 g fat and 6 g fiber. It also contains vitamins A, C, E, K, B1, B2, B6, potassium, copper, manganese, magnesium and phosphorus.
Source of Powerful Antioxidants. Antioxidants are known to prevent or slow cell damage. This is associated with a reduced chance of developing heart disease, diabetes, cancer and Alzheimer’s disease. Persimmon fruits are rich in beta-carotene.
Benefits for the Heart. This is primarily due to the presence of flavonoid antioxidants in dates.
reduce inflammation. Chronic inflammation is associated with cancer, diabetes, arthritis and obesity.
High fiber content. This helps reduce the level of “bad” cholesterol in the blood.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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