Cottage cheese with blueberries and chopped walnuts. Cottage cheese is a low-calorie protein. You will have a balanced breakfast with strawberries and walnuts.
Banana protein bar. Choose ones that contain at least 3g of fiber and 10g of protein, along with minimal sugar.
Whole grain bagel with cheese and ham. A whole grain bagel contains only 100 kcal. Add a slice of cheese and Canadian bacon for less than 300 calories.
Greek yogurt and hazelnut butter. First of all, choose unsweetened yoghurt. By adding nut butter, you get extra protein, some fiber, and plenty of healthy fats.
Protein shake with dried fruit and nut mixture. Choose a protein powder that has 3 grams or less of sugar per serving. It should contain at least 2 grams of fiber, and nuts and dried fruits should not contain any sugar.
Peanut Butter Frozen Protein Waffles. Waffles will provide you with protein, which will make your meal more satisfying.
Instant oatmeal. Add almonds for healthy fats and protein and strawberries for fiber. If you need more protein, use cow’s milk instead of water when making oatmeal.
protein flakes. You can also mix dry grains with raisins and peanuts.
Dates in hazelnut paste with hemp seeds. Combine fiber-rich dates with a source of protein and fat.
Sliced Hard Boiled Eggs on Rice Cake with Avocado Puree. According to the American Heart Association, eggs are recommended for healthy adults as part of a heart-healthy diet.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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