People experience balance problems when the muscles, bones, joints, eyes, balance organ in the inner ear, nerves, heart and blood vessels do not work properly.
One of the best helpers in maintaining one’s balance is one’s hands. Make sure you wear gloves with them in the winter.
Your legs will also help you stay upright while walking. If you find that parts of the path are icy, walk more slowly, in short steps, or like a penguin.
If you carry something in your hand, let it be a shoulder bag or backpack. If you must carry heavy bags, take them one at a time.
Wear special devices with built-in handles over shoes or boots. Another option is lace-up shoes that fit well and have deep grooved non-slip rubber treads.
When entering the room, carefully wipe your shoes and boots on the doormat.
Use a cane or cane to travel on foot in winter.
Do not type anything on your phone while walking on snow or ice. This could cause you to fall suddenly.
Get in and out of the car slowly. Hold on to the door and front wheel when stepping on or off slippery surfaces.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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