- Swimming
This is perhaps the best option if you have contraindications to more intense workouts. Ruslan says: “Spending a few days in the pool will help you stay fit, but you won’t be able to achieve dramatic weight loss this way, but it’s worth devoting a few hours to swimming to improve flexibility.”
- Yoga
Yoga is a great way to slow down from the hustle and bustle of the big city, and Ruslan agrees: “If you decide to speed up your summer preparation with cardio, the stretching provided by many asanas will help you achieve a better effect in the gym or strength training.
- Bicycle
Here you can choose the option that is more convenient for you – a stationary bike or a real bike for morning or evening rides. Cycling puts a lot of stress on your thighs and calves, but be careful if you have joint problems.
- Bowling
No matter how physically fit you are, you can handle this load. Ruslan says: “The game greatly improves your coordination and balance. Supplement your monthly bowling outings with running or home workouts; You won’t recognize yourself in a few months.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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