Do you get sick often?. Vitamin D is critical in supporting the immune system. A deficiency of this nutrient can make you more susceptible to diseases and infections.
Are you depressed or experiencing constant mood swings?. There is scientific evidence showing a link between low vitamin D levels and mood disorders, including depression. Deficiency of this vitamin has also been linked to increased symptoms of anxiety and depression.
You feel tired all the time. The fact is that vitamin D plays a role in energy production in the body.
Your muscles ache. And it’s not just because you’re working out at the gym. It is known that vitamin D deficiency can lead to muscle weakness and pain.
Your bones are in bad shape. Vitamin D is essential for the absorption of calcium, which is essential for maintaining strong and healthy bones. Deficiency of this vitamin increases the likelihood of fractures and injuries, pain in the bones and back, and the likelihood of osteoporosis.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
