regular exercise. This will help you burn calories and build muscle. Having muscles helps speed up your metabolism. Ellen Thompson of Blink Fitness says you should get at least 150 minutes of moderate-intensity exercise per week.
Drink enough water. In this way, you will be able to regulate your appetite and maintain normal metabolism.
Eliminate processed foods from your diet. These include potato chips, deli meats, hot dogs, frozen pizza, instant soups and many breakfast cereals.
getting enough sleep. Lack of sleep can affect your appetite. Especially the feeling of hunger and increased desire to eat.
Eat a balanced diet. It includes fruits, vegetables, lean protein and whole grains.
Calculate your BMI accurately. It varies between 25 and 29.9 in overweight people. For obesity, BMI is at least 30.
Track your physical activity level every day. This can be done using a fitness bracelet.
Keep a diary. Record your weight and all activities you perform on a daily basis.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
