According to the doctor, refined sugar, flour with a high content of white flour, semolina, and polished rice should be excluded from the diet, and red meat and sausage consumption should be avoided or reduced as much as possible. This is necessary to help an already overloaded body.
The nutritionist said that when losing weight, there should be fibrous foods, clean water, whole grains on the table, buckwheat and millet and more vegetables should be included in the diet.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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