If sleep hygiene is violated, the person begins to sleep poorly. As a result, the quality and duration of sleep deteriorates.
The doctor noted that poor sleep hygiene means waking up and going to bed at different times. However, if you force yourself to wake up at the same time every day, you will want to go to sleep at the same time.
“First of all, it is worth understanding where bad sleep comes from. The first and most common cause is poor sleep hygiene. If the person always wakes up at different times and still has problems falling asleep, it is necessary to normalize the routine. Choose what time in the morning you need to wake up, and within a week or two you will want to go to sleep at the same time,” emphasized the somnologist.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
