If you want to forget about belly fat, try to change your lifestyle a little bit.
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Add some cardio. A study led by Duke University Medical Center found that aerobic exercise is the most effective way to lose belly fat. You need to train at least five times a week.
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Do strength exercises regularly. They will help you look fit.
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Eat foods high in protein. Among the lean protein foods, fish, chicken and vegetable proteins come to the fore. They provide nutrients to the body and go well with strength training.
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Eat a diet that includes healthy carbohydrates and fats. To lose weight, you need to consume fewer calories than you burn. It is also important to eat a diet that includes healthy fats and carbohydrates. Healthy carbohydrates are whole grains, while healthy fats can be polyunsaturated and monounsaturated. The most beneficial carbohydrate foods are fruits, vegetables, whole grains. Foods containing healthy fats include nuts and seeds, fish, and vegetable oils.
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Have a fasting day every week. If your diet is inflexible, it is better to completely abandon it. Otherwise, you will not be able to maintain your weight when you lose those extra pounds.
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Talk to your doctor about weight loss plans. Weight loss is associated with regular exercise and adherence to a certain diet. If you seem to be doing everything right, but can’t lose weight, then talk to a specialist.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
