Listed Best Lean Protein Foods Fitness and Health06:00 | 06 February 2024

Chicken breast. An 85g serving without skin will contain 128kcal, 25.9g protein, 2.69g fat. Chicken breast also contains selenium, zinc, vitamins B3 and B6.

protein powders. You’ll get 110 calories, 25 grams of protein, 0.5 grams of fat from a 28-gram serving of whey protein isolate protein powder. Research shows that consuming whey protein powder increases levels of hormones that make you feel full.

Beans and lentils. One glass of cooked lentils provides 230 kcal, 17.9 g protein, 0.75 g fat. Lentils and beans are also rich in fiber.

Cottage cheese. Choose a low-fat or low-fat option. So, one serving of 1% cottage cheese contains 163 kcal, 28 g protein, 2.3 g fat.

greek yogurt. A 170 gram serving of low-fat yoghurt will provide the body with 100 kcal, 17.5 grams of protein, 0.62 grams of fat.

Fish and shellfish. You will get 89.2 kcal, 19.4 g protein, 0.73 g fat from an 85 gram serving of cod.

turkey breast. An 85 g skinless serving contains 125 kcal, 25.6 g protein, 1.77 g fat. These types of fat-free foods fill you up well and help maintain normal blood sugar levels.

bean curd. One serving of extra firm tofu weighing 85 g provides the human body with 46.2 kcal, 6.22 g protein, 1.6 g fat.

lean beef. Lean beef contains less than 10 g of fat, 4.5 g or less of saturated fat and less than 95 mg of cholesterol per 100 g, and extra lean beef contains less than 5 g of fat, 2 g of cholesterol per 100 g. It contains less than 100% saturated fat and less than 95 mg cholesterol. A serving of very lean beef weighing 85 g also contains 131 kcal, 23.5 g protein, 3.45 g fat.

Egg whites. You will get 34.4 kcal, 7 g protein and 0 g fat from the whites of two eggs. Additionally, most of the nutrients are still in the egg yolk.

venison. An 85-gram serving of venison will give you 162 kcal, 30.9 grams of protein and 3.36 grams of fat.

News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.