tart cherry juice. These cherries contain melatonin. One small study found that drinking a glass of cherry juice twice a day increased sleep time by 84 minutes compared to taking a placebo. This study also found that cherry juice increased the availability of tryptophan, an amino acid that works with melatonin to affect sleep.
chamomile tea. A scientific review found that chamomile improved general anxiety disorder symptoms and sleep quality.
almond milk. The level of serotonin in the human brain largely depends on the amino acid tryptophan found in almonds and cow’s milk. Additionally, almond milk is a source of magnesium and melatonin, substances that promote sleep.
Decaffeinated green tea. The l-theanine in this tea has been shown to reduce stress and anxiety, promoting more restful sleep.
Milk. The calcium in this drink plays a role in melatonin production. Additionally, a glass of milk contains potassium and magnesium, which can help relieve muscle cramps.
ashwagandha tea. Recent research has shown that ashwagandha herb may help people with mild sleep disorders and insomnia.
Kefir. It is considered a natural source of tryptophan and is rich in probiotics. A diverse gut microbiome is known to be associated with improved sleep efficiency and increased total sleep time.
golden milk. To prepare this drink, add some turmeric, ginger and honey to a glass of milk.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
