The results of a new study conducted by the University of Jyväskylä showed that, in fact, running alone may prevent weight or fat gain. But for this you need to constantly engage in such activities.
Scientific evidence clearly shows that running long or short distances throughout your life helps maintain lower levels of fat mass compared to a generally active lifestyle and participation in competitive sports.
Additionally, doing strength training throughout your life is best for maintaining muscle mass. The research also showed this. Those who do resistance training throughout their lives have better muscle mass retention than runners.
Therefore, regular exercise throughout your life really helps you stay fit.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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