Maintaining good digestion. Pistachios contain insoluble and soluble fibre. Both of these types are beneficial for gut health. Thanks to insoluble fibers, the stool becomes regular, and thanks to soluble fibers, it becomes soft and easy to pass. It is also known that fiber-rich foods reduce the likelihood of constipation, colon cancer and diverticulitis.
Protecting Heart Health. Pistachios are considered a good source of nutrients essential for regulating blood pressure. One of these substances is potassium. These nuts also contain fiber and monounsaturated fats to support healthy blood lipid levels.
Antioxidant and anti-inflammatory properties. Among all nuts, pistachios contain the most lutein and zeaxanthin. These substances have strong cell-protective properties. Additionally, pistachios contain antioxidants such as phenolic acids, flavonoids and vitamin E.
Cognitive health benefits. Pistachios are rich in flavonoid antioxidants such as anthocyanins and flavones. These substances protect against cognitive decline by reducing cell damage and inflammation in the brain.
Maintaining Healthy Blood Sugar Levels. This is due to the presence of protein, fiber and other substances in pistachios. A 2020 review covering six studies found that pistachio treatment significantly reduced fasting blood sugar and insulin resistance in people with type 2 diabetes.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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