It has been scientifically proven that ice water after exercise helps you recover faster and better. It reduces inflammation and pain, can increase the body’s resistance to diseases, normalize the balance of the nervous system, improve cognitive functions and mood.
Post-fitness cold water immersion can be partial or complete. The person spends several minutes in the water. This could even be a bathtub filled with cold water and ice cubes. However, it is not recommended to dive into icy water with a river-like current.
Check the temperature before entering the water. It should be +10 degrees Celsius or less. These dives can be done daily, but doing so after training may jeopardize your long-term progress.
Studies on cold water immersion have shown that it helps reduce muscle damage caused by exercise. As a result, inflammation is reduced, as is pain. These benefits may be due to rapid constriction of blood vessels due to cold water. Cold can cause reactions in the body such as decreased metabolic activity, changes in hormone production and blood flow, and activation of the immune system.
This method also has disadvantages. The most obvious is the feeling of coldness and discomfort. You may also face the risk of freezing when diving into a lake covered with ice and snow. Staying in icy water for too long can also lead to hypothermia.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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